Three reasons why you should drink Tulsi Masala Chai Tea
Masala Chai Tea has been loved by Indians for centuries and this Holy Basil (or, ‘Tulsi’) blend offers an additional aromatic twist to the traditional beverage. Featuring warm spices, such as cinnamon, ginger and nutmeg, this tea is best served without milk.. If the delicious taste wasn’t enough, there’s a whole host of benefits that come with drinking Tulsi Masala Chai Tea, including health and wellbeing perks, which can be enjoyed even from drinking just one cup a day.
1.Why should you drink Holy Basil (Tulsi) Masala Chai Tea?
Chai tea contains natural caffeine If you like to get a caffeine fix from your hot drinks, chai tea is one of the best choices you can make for your body. Compared to the synthetic caffeine that is often found in colas and energy drinks, the natural caffeine in chai is slower releasing and will help you feel energised for longer. It also doesn’t pack the same punch as the caffeine you’d usually find in your regular cup of coffee, so you can help yourself to a few more servings!
2.There are some known health benefits In Indian culture,
Holy Basil (Tulsi) is considered to be a medicinal plant and in Ayurvedic medicine is used to treat a range of conditions, from the common cold to malaria. Although there isn’t approved research that supports these health benefits in the Western world, Tulsi is recognised here as an adaptogen and is sometimes used to treat the effect that stress has on the body. The natural caffeine in Tulsi Masala Chai Tea may also provide additional health benefits. The free-radical fighting antioxidants found in natural caffeine include polyphenols and hydrocinnamic acids, which may have a positive impact on health and there is some suggestion that they can fight conditions such as heart disease. If you suffer with digestive issues, Tulsi Masala Chai Tea can help ease unpleasant symptoms. In particular, the tea’s ginger, clove and cardamon spices promote healthy digestion and drinking at least one cup a day has been shown to keep gurgles and stomach aches at bay.
3.It has a calming effect
There’s nothing quite like sitting down to savour a hot drink, especially on a cold day. Just the heat of a warming beverage alone, can help you feel calm and settled. However, if you’re looking for something that will really help you relax, Masala Chai Tea’s calming properties can do just that. The tea is known to help relax muscles and calm nerves, making it the perfect way to end a tense day. The good news is that most people can enjoy Tulsi Masala Chai Tea before bedtime as the caffeine content isn’t too high to prevent sleep. However, if you are particularly senstive to caffeine, you may need to avoid drinking your chai late at night and enjoy a cup or two earlier in the day instead. Drinking Tulsi Masala Chai Tea could change your days for the better, so what have you got to lose? Give it a try and see if you benefit from the potential health benefits, slow release caffeine and calming properties. Whatever happens, you’ll get to enjoy a delicious cup of hot tea.