8 Health Benefits Of Triphala: The All-Round Remedy You Need
1. Boosts Immunity And Fights Infections
Researchers have found that the trinity of herbal remedies that make up triphala is effective against a range of pathogens, including common causes of infection like E. coli, some variants of Salmonella, and some types of Staphylococcus bacteria, to name a few. Taking triphala every day may help ward off such infections and keep you healthy
2. Protects Against Dental Problems
The buildup of dental plaque is a precursor to cavities, gum disease, and other dental health issues. Triphala can help you sidestep all that thanks to its antimicrobial properties. One study found that it was, in fact, able to protect the gums from free radical damage better than commercial toothpastes
3. Heals Wounds, Sunburn, And Bruises
Healing a wound that is infected can be a difficult job, but triphala ointment could help. Its antibacterial properties combined with its wound-healing and antioxidant properties make it the perfect topical treatment for wounds.8 It can also be used topically to hasten the healing of sunburns or any bruises you might have
4. Soothes And Treats Eye Infections
Whether you are battling glaucoma, cataract, or an uncomfortable case of conjunctivitis or pink eye, triphala could help alleviate the condition. An eye-strengthening remedy, it can be taken internally or used as an eyewash
For those who spend long hours at the computer or staring at electronic screens – which is most of us! – the strain on the eyes can be significant. You may wind up with watery, dry irritated eyes, blurred vision, sensitivity to glare, or even a headache. This is dubbed “computer vision syndrome.” And triphala eye drops can help. Researchers have found that the drops relieve these symptoms, ease strain, and also act to strengthen your eyesight in general
3. Boosts Digestion
Taking triphala can help get your digestion going by moving your food along. This improves not just the frequency but also the consistency and amount of stool you pass, since it makes your digestion more effective. Its laxative benefits combined with its ability to improve gut health make it great for your digestion overall. It is also an appetite stimulant, helping those with a sluggish appetite
4. Tackles Ulcers
Triphala is also a good remedy for gastric ulcers, as an animal study confirmed when they administered triphala extract to affected test subjects. Triphala helped ease the ulcers, strengthen the mucous membrane of the stomach (gastric mucosa), and restore levels of enzymes that helped counteract the effects of stress and toxins on the body by free radical scavenging.13
5. Treats Diarrhea As Well As Constipation
Triphala is a good remedy for diarrhea. One study found that extracts of the herbal medicine (in doses of 200 mg/kg, 400 mg/kg, or 800 mg/kg) show good antidiarrheal activity, helping increase the time it takes for food to move through your intestines from the stomach and exit as stool
Interestingly, while it is anti-diarrheal, triphala also helps anyone who is constipated, due to its laxative properties. What’s more, it helps ease related issues like hyperacidity or gastric discomfort. Researchers who tested triphala for these purposes also confirmed that it had no adverse effects on test subjects
6. Fights Urinary Tract Infections
Urinary tract infections are becoming harder to treat due to antibiotic-resistant strains of bacteria that don’t respond to conventional treatment. And that’s where natural and alternative remedies like triphala really come into their own. Researchers have tested components and extracts of triphala powder and found results quite promising. These extracts have shown activity against multidrug-resistant strains of bacteria responsible for causing urinary tract diseases and may offer an effective alternative that’s also safe and side effect-free.
7. Boosts Heart Health
The ayurvedic herbal remedies that make up triphala act as a cardiotonic, helping heart health overall. They may help regulate blood pressure, boost your blood circulation, and bring down cholesterol levels.19 If your lipid or cholesterol levels aren’t what they should be, triphala could be the answer. As one animal study on hypercholestremic rats found, test animals who were given triphala showed a significant reduction in their levels of the “bad” low-density and very low-density lipoprotein (LDL and VLDL) cholesterol as well as total cholesterol.
8. Helps Manage Diabetes
Some alternative therapists also prescribe triphala for its benefits for those with diabetes. It is believed to help balance your body’s blood sugar levels better.21 The individual constituents of triphala are said to be hypoglycemic, helping bring down and regulate blood sugar levels, which is probably why triphala itself makes a potent remedy for this disease.